Classes

“I have been taking Kellie's classes for 4 years now. Kellie's class has a great flow to it -- she does very logical movements so that your body is working out in a comfortable manner. Some instructors have very erratic moves that end up hurting you with no extra benefit. Kellie's class is very smooth and effective. I also like Kellie's energy - she has an amazingly ridiculous physique that is truly inspirational. She has good karma, a warm smile and just fantastic spirit. Her love of her profession is very evident in her classes and that makes the hour go by very quickly!” - Michelle

Kellie specializes in teaching:

Form and Function
*Kellie’s Signature Class!
Want to be stronger?  Look more toned?  And function better in your everyday life?  Kellie has used her exercise physiology background and applied it to the principles of body conditioning class, so you can take traditional conditioning to the next level by using the proper form to elicit better function – both in the gym and in your everyday life. Whether you're a beginner or a seasonal athlete, Kellie takes you through a series of exercises designed to take you to the next level, safely Exercises will progressively increase and challenge you to raise your functional fitness level.

Powerstrike

 Developed by Ilaria Montagnani
Powerstrike brings the practices and traditions of martial arts, such as self-discipline, intense training and self-defense to fitness. It is a fusion of karate and kickboxing movements accompanied by high-energy music. The Powerstrike philosophy is that everyone can find their passion and inner potential and discover new strengths when their body is pushed beyond its limit. Powerstrike will help you find the warrior within.

Impact

 Impact the Powerstrike Kickboxing concept brought to a different level with a free standing bag. In this workout, students perform a series of punching and kicking exercises, as well as basic combinations, hitting a bag in a non-stop super charged one hour workout. Impact is the evolution of shadow kickboxing in a group fitness format: no other workout can bring you the excitement, the intensity and the physical benefits of working on a bag. When striking a bag like a true fighter in training, you are constantly testing your strength, increasing your stamina and are forced to improve your form and technique. This is the ultimate class concept for those that love to train with intense kickboxing workouts!

Forza

 Forza is Italian for "strength and power." Also known as Samurai Sword Training, this one hour class is a supercharged workout that blends elements of two Japanese sword fighting techniques - Kendo and Aikijujitsu. Forza uses a fitness sword and teaches precise striking movements that shape the upper and lower body while building strength. Forza is also a fantastic cardiovascular workout where the average student burns 500 calories per class. Controlled and balanced movements lend a meditative aspect to the class, helping to calm the mind and spirit. Incorporating an ancient art form into a present day fitness format, Forza allows exercise enthusiasts of all levels to experience the strength and mysticism of working with swords.

Core Cuts

 Not your typical abs class! This class involves intervals of core conditioning at its best. This intelligent workout focuses on the development of a strong, coordinated trunk, abdominals, and back musculature for a stable and strong core.

Jump!

 This isn't your schoolyard jump rope routine. Kellie combines fun and challenging rope and foot drills in this 45 minute intense cardio workout. The fun and exciting music will leave you wanting more.

Kettlebells

 Kettlebells allow you to engage multiple muscle groups at once, enabling you to work the entire body at the same time. Not only do kettlebells cut your weight lifting time in half (if not more) because of their multi-tasking capabilities, but they also simultaneously give you a cardio workout – making it the perfect fitness routine for the time-strapped among us


 


The Beauty Bean interviews Kellie about kettlebell workouts